Healthiest foods to stay in shape and be healthy, we are often told about foods that we should try to avoid or limit consumption. Like industrial food, foods that are too fatty or too sweet for example. But hey, avoiding as much as possible foods that don’t necessarily mean good to us, that’s not everything! If we want to have a hell of a fish and pamper our body from the inside, we must also focus on certain foods.
Healthy foods, which contain nutrients, minerals, vitamins, good fats, and antioxidants that our body needs to fight against cholesterol, cardiovascular disease, cellular aging, and certain cancers. Especially.
So if you want to live a long and healthy life, CuisineAZ has prepared a small list of the 10 healthiest foods on the planet. Must be put on our shopping list every week!
If the apple is one of the healthiest fruits in the orchard, it is quite simple thanks to its richness in fibers, vitamins, but also in anti-oxidants. If we want to help our body fight against free radicals, it has no equal. In addition, with all the varieties of apples that exist, it’s hard to get tired of this delicious fruit, to eat raw or cooked.
The icing on the cake: the apple is also one of the best appetite suppressants in the world!
Lentils are one of the most famous legumes that exist. And the healthiest too! Very rich in soluble fibers, they protect our heart and absorb cholesterol before it has had time to attach itself to our arteries.
And thanks to the proteins they contain in interesting quantities, lentils regulate our blood sugar level: perfect for preventing us from unwanted cravings.
Finally, a recent study showed that in terms of anti-oxidants, lentils ranked very well among legumes.
Blueberries are small berries from Canada that look a lot like blueberries. Because of its color (blue, even if the details seem unnecessary!), But also by its incredible content of anti-oxidants. It is also one of the berries that contain the most in the world, just that.
Consuming blueberries is, therefore, to protect yourself from cardiovascular diseases, cancer, vision disorders, memory loss, cellular aging, but also urinary tract infections … So it’s decided, blueberries, we no longer put them in a vase, we eat them!
Avocado has long been demonized for its high-fat content. But today, it has been restored to its nobility by finally ranking it among the healthiest foods in the world. Because it is certainly rich in fat, but in good fat, which allows us to lower our cholesterol! The result: less cholesterol, and therefore less risk of heart attack and other cardiovascular diseases.
In addition, avocado also contains glutathione, one of the most powerful anti-oxidants …
A good reason to rank broccoli in the top 10 healthiest foods? Maybe its reputation as an anti-cancer food ?! Indeed, broccoli is a vegetable rich in sulfur compounds, the consumption of which leads to an increase in the production of enzymes that detoxify carcinogenic substances. Not bad is not it?
Without forgetting that thanks to its richness in calcium, potassium, fibers, vitamins K and C, it also protects our bones, our blood pressure, our memory … To consume urgently, raw or cooked.
Almonds are the little snack that you should always have on hand or in your bag. And yes: almonds are less fatty than Mars! But in addition, almonds are hyper-nutritious and allow us to fill up on vitamins E, magnesium (two nutrients that are generally lacking in our diet), anti-oxidants, and fiber.
Along with chia seeds, they are among the healthiest and most nutritious nuts and seeds in the world!
In the family of very nutritious seeds, flaxseed is not left out, far from the same! In a tablespoon of flax seeds, there is indeed a little more than 2 grams of fiber.
And not just any extra fiber: soluble fiber that will help us lower our bad cholesterol levels.
The icing on the cake: flax seeds also allow us to fight against breast cancer and stroke.
Anti-bacterial, anti-fungal, anti-inflammatory, anti-viral, antibiotic …, garlic protects our heart, our arteries, our immune system … Not to mention that it helps us fight against diabetes, cholesterol, digestive disorders, and keeps colon or prostate cancer.
It is enough for that to consume 6 small pods per week. Afterwards, a little tooth brushing to avoid having too much repulsive breath, and voila!
Pepper is a vegetable that we appreciate both raw and cooked, whether green, yellow, orange or red! Very low in calories, this vegetable is very rich in fiber, water, and vitamins A, B, C, P very interesting.
Especially since vitamins C and P, associated with the many anti-oxidants that pepper contains, allow us to fight against cellular aging and help us to keep beautiful skin!
Even though salmon is an oily fish, it is among the healthiest foods around. Why? Well, quite simply because the fats it contains are good fats, which pamper our arteries and even help protect us from cardiovascular disease.
A recent study found that consuming salmon twice a week was enough to lower the risk of heart attack by 27%. Come on, Zou, the direction the fishmonger!