In different and different human emotions, the two senses are closely linked and to live.
Anxiety is the anxiety or fears you feel in response to a perceived threat. Anger also responds to the threat. But at the same time an annoying feeling
Researchers believe that these two emotions may play a role in your ability to see and respond to harm.
But is there a different connection between anger and anxiety?
How are these two emotions related?
Anxiety and anger take up a lot of territories.
Both emotions are caused by physical symptoms by releasing strong hormones into the bloodstream. Both can be stimulated through daily experience. And both can improve or worsen according to your mental patterns.
Here is what we know about anger and response to anxiety.
Part of the human condition:
Everyone is angry, everyone is worried now.
In fact, there are times when anxiety is a rational response and a rational anger response that can lead to major changes.
In times of increased stress and tension, as conflicts in your personal life escalate into world events, anxiety and anger may seem to be the new normal.
Both physiological symptoms:
When you are angry or anxious, your body releases hormones, including cortisol and adrenaline, to prepare you for battle or flight.
During times of anxiety or anger, you are more likely to experience:
Accelerated heart rate
Tight or tight muscles
Digestive symptoms such as diarrhea
Under normal circumstances, these symptoms disappear quickly. But if you have long-term problems with anger or anxiety, the repeated release of these hormones can lead to health problems.
Both psychological roots:
Psychologists take advantage of anxiety and anger over the loss of control.
That is, when you face the stress that you cannot handle, you can become nervous.
If you feel you are more at risk, that anxiety can quickly turn into anger.
In both cases, external stimulation threatens a sense of security and control over your environment. Anger can be more of a chemical concern.
Some psychologists have also suggested that anger is the root of anxiety: people who have not learned to express anger creatively may experience chronic anxiety.
They affect health:
If anger and anxiety do not agree with you or someone tells you how to deal with anger and anxiety that are causing problems, now may be a good time to seek help.
Excessive anger and anxiety can damage your mental and physical health.
For example, researchers have found that anger is higher in disorders of anxiety and depression.
Other studies have shown that excessive anxiety and anger can lead to:
Problems, long reliable sources, include exacerbation of asthma.
High blood pressure.
I can not sleep.
Can it be different?
Anger is a symptom of many conditions. If you feel too angry or angry that it is difficult to make it controllable, you may want to know about these conditions.
Disorder, obsessive-compulsive disorder.
Occasional explosion anomalies.
In addition, anxiety is associated with many other conditions, including:
Disorder, obsessive-compulsive disorder.
Mental illness due to serious incidents.
Angry bowel syndrome.
Pain in substance use.
How do I deal with anger and anxiety?
Many interventions and strategies to calm anxiety are effective ways to manage anger.
If you are looking for an immediate reduction in anxiety and anger, take action.
A reliable source found that people who ran the treadmill for 20 minutes reported less anger and anxiety before exercising.
Do you want to feel satisfied instead? Choose a natural background to look at during exercise.
The same study found that people watching nature scenes were happier when they finished watching than study participants who chose other pleasures to watch.
Thinking is a reflective practice in which you feel and feel the present moment without trying to judge, change, or interpret your thoughts and feelings.
Attention exercises reduce anxiety and anger.
In a small study, reliable sources including women with fibromyalgia, study participants carefully included:
Examines the body to observe physical sensations
Let thoughts flow freely without judgment.
Do abdominal breathing exercises
After completing the seven-day program, participants showed less inner anger and anxiety than they did before the study began.
Slow breathing significantly affects the physiological symptoms of anxiety and anger.
One measure of good health is heart rate variation (HRV), which is a variation in time between heartbeats.
If you think you are a threat, your HRV is low. The time between beats does not change much. Low HRV has been linked to anxiety, depression, and heart disease.
Advanced HRV means you can easily adapt to changes in your environment. Your heart beats faster and slower accordingly.
Good news? You can change your HRV.
A reliable source has found that breathing slowly (less than 6 beats per minute) can increase your HRV and make you feel less stressed, less tired, and more relaxed.
Sweden’s gentle massage is a relaxing experience. It has also been shown to be effective in reducing anxiety and anger.
In a recent study, Reliable Sources, along with 100 women diagnosed with cancer, study participants received five weeks of Swedish massage therapy.
The researchers reported that all women had reduced symptoms in all mood disorders, including anger and anxiety, during and after the program.
Cognitive and behavioral therapy:
Cognitive-behavioral therapy (CBT) works on the premise that you can have an unhealthy thought pattern that exacerbates anger and anxiety.
Working with a CBT-trained therapist can help you identify the causes of your anxiety or anger. You can also learn to notice thoughts that distort your view of the truth.
Once you know them, you will learn to organize your mind in ways that will help you deal with anger and anxiety.
The procedure is not a quick fix. But research, reliable sources, show that CBT is very effective in treating anxiety and chronic anger problems.
When to talk to your doctor:
Talk to a mental health professional or doctor if you have any of the following situations:
Friends, family, or coworkers express concern about managing anger or anxiety.
You are not welcome in some business locations because of your expression.
Episodes of anger or anxiety are often intense and violent
You express anger verbally or physically.
You worry that you might get angry or anxious.
Your anxiety causes you to start avoiding milestones and conflicts.
Anger or anxiety gives you thoughts to hurt yourself.
You find that anxiety interferes with your ability to work or enjoy life.
Anger is closely related to anxiety. Because they both usually respond to perceived threats, they will save us from dangerous situations.
Both emotions trigger similar hormonal increases in the body and have similar psychological stimuli.
If you get too annoyed or angry often or too seriously, it can affect your mental and physical health and can lead to relationship problems. The therapist or doctor may recommend:
Cognitive-behavioral therapy (CBT)
Here are some ways to reduce the stress caused by anger and anxiety. Learning to deal with these two strong emotions will help you live a longer and happier life.