How to motivate yourself to work and start the day positively.

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Learning how to motivate yourself to work every day is a common problem, whether you love it or hate your job. If you hate your job, it must be said that finding the motivation to emerge is not easy. However, you can find that even if you like your job. But there are mornings when you touch the wall to get out of bed.


It’s easy to fall into a trap and get stuck in a traditional routine, and work stress is inevitably reduced. However, if you are motivated to go to work every day, you will experience:

Increase energy level to switch to a mode of operation.
The more eager to attack, the more challenges they will face.
Better long-term outcome
If going to work every day is easy, the company can and will spend $ 84 billion a year [1]. Part of the problem, however, is that organizations are trying to motivate you with bonuses, promotions, and attendance rewards. Luus Company, Virtual Dog Show and Pizza

Not to mention that these incentives need to be abandoned in full. But organizations are missing out on the perfect opportunity to provide tools to teach them how to motivate themselves.

Instead of relying on the organization to find motivation, here are some ways to find the motivation to work every day.

Remind yourself that you are working on a “why”.

Employees often rely on outside incentives such as receiving bonuses and promoting a job. They may feel good, but they are “high in sugar” and do not occur.

Think of your motivation as something that comes from within. The easiest way to identify the source of these inner motivations is to find your own “why”. This will provide fuel for the long journey that follows.

For example, you could work on Monday to reassure your boss, lay the foundation for a raise, or do a project that hangs over your head for a while.
It’s like losing weight at a meeting, in class, or going to the beach. Although both are motivating factors for weight loss. But they are often neglected in the long run.

Consider how your day-to-day motivation changes when you think of examples you would like to assign to your children, how you would like to help co-workers with whom you have worked for many years, or who believe in the mission as a whole. From the company

You can only imagine that the work you are doing is helping you to know and prepare you for the next stage of your career. These are more subtle and significant factors to help you learn how to come and stay motivated to work.

Use the Hemingway technique.

Nothing motivates you for your workday like swing, and Ernest Hemingway has a great guide. His method is to leave the last chapter or the unfinished paragraph at the end of the day, especially since he knows how it will end.

Then, as he sits at his desk the next day, he can start writing and building momentum at the end of the day. He would not see himself at his desk and wonder what to do next.

You can use this technique for workday motivation. Instead of staying up on Friday or working on the weekends to get work done, opt for a strategic stop, so when you work on Monday, you know what to do next. This type of swing will guide you through the workday.


It is easy to let the first few hours of work be full of meetings. Manage you by planning and scheduling the first few interactions of the day so you can meet them.

Arrange for a coffee or conference call with someone in the office who is always pleasant and constructive. This is a little stressful motivation at work because it only involves looks and a little planning.

You can also be motivated by dealing with your family at home. In my family, we often plan our breakfasts and arrange our own small breakfasts. It helps us start our day in a positive light, and the stimulate momentum it captures sends to the event. (And school).

Divide large events into smaller goals.

If you know a big job or project is waiting for you at work, it can really kill your motivation. You will feel stress before you arrive. To alleviate your work stress and make you feel better in the future, divide all larger tasks into smaller goals.

For example, let’s say you create a presentation 30 minutes before Friday. If you look at it as a big project, it will feel invincible. But if you plan to work on a 10-minute presentation every day, you feel you can do more.

Create celebrations big and small.

If you are having trouble knowing how to motivate yourself to work, perhaps it is time to reward yourself for everything you do. Have you finished the 30-minute presentation at the right time? You can pay for a good lunch as a reward for achieving a great goal.

It is not just a major event or success. If you complete a small delay, reward yourself with a 15-minute break. This will increase your motivation and help you feel less stressed during the day.

Once you have set your goals, plan your rewards in advance so that you have something to look forward to. Do not underestimate the power of small rewards to help you feel motivated in your daily routine.

Final attitude

We all have our own turmoil, and there are times when we can not do anything productive. This is good and you can do something about it. Use the tips above to motivate yourself to work and improve the look and feel of your overall image.

Take the time to start with one of the tips above and apply it to your weekly routine. You may realize that as you embark on your career path, your motivations naturally become problems without problems.

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