It’s National Innergize Day! Don’t be worried if that word sounds strange or unknown to you. Ladybird Hub has your back.
Read on to discover everything there is to know about this special day and how to celebrate it properly!
So, What Exactly Is Innergize?
I mean, it sounds exactly like energize, doesn’t it?
It’s kind of like that, isn’t it? This is all about synergy and here you go another million-dollar word.
Many consider the day following the Fall Equinox to be National Innergize Day, and it is a wonderful opportunity to sluggish down and chill.
Synergy, in a nutshell, is all about creating a positive and successful unity.
All parts are revitalized and adored, permitting the whole to operate effectively!
As the leaves turn, we must adapt as well.
Similar to how each Ladybird Hub author performs at their peak, allowing us to bring you the most entertaining and trendy blogs for your enjoyment.
How can we celebrate?
What a superb question! I’m so glad I asked myself this question.
How many ways can we think of to celebrate The Innergize Day?
A reflexology is an ideal way to replenish my battery and boost my “Innergy.”
Reap the benefits of this day to unwind and revitalize. Focus solely on your own self health. Perform awesome things and feel good about yourself. Allow anxiety and pressure to wither away for the day, and have a phenomenal day.
As I previously stated, now is an incredible time to loosen the reins and unwind as we enter a new season.
Here are some ideas for how to celebrate National Innergize Day:
1. Listening to Music
Music is one of the best, simplest, and quickest ways to take our minds off our daily concerns. Create a music track of your best – loved soothing music and listen to it before going to bed.
2. Walks in the Nature
If you’re a psithurism, pick a relaxing walk, respire in some cool air, and pay heed to the sight and smell around you so you can end up losing yourself in the observation, because being connected to nature is an intense and vital need of the human being.
3. Watch Your Favorite Childhood Cartoon
Make a list of all the cartoons you used to enjoy as a kid and watch them on Netflix. As you do this, try to connect with your inner child.
Cartoons such as The Flintstones, Popeye the Sailor, Scooby Doo, and many others are not only entertaining to watch, but also have a soothing effect. ‘The Flintstones’ is unquestionably at the top of the list.
Adult coloring books are also a good option.
It really doesn’t matter whether you’re a great artist or not. Simply take out a watercolor paper (or any blank paper), a paintbrush, and some watercolors and paint whatever comes to mind. You can also use sketch pens, color pencils, or crayons – whatever you have on hand. Enjoy the Innergize Day!!!
Light some candles, sit alone, and concentrate on your breathing. Feel the rhythms of your heart. Keep an eye on your mind and the sentiments that arise. Understand that you are not your thoughts. Allow the thoughts to pass. Feel the Innergize Day!!!
Recollect whatever comic book you used to read as a kid? Pick it up and begin reading to reconnect with your free spirited inner child.
Even if it isn’t a comic book, children’s stories or novels can be entertaining to read.
Rent a bicycle and ride it down a quiet, traffic-free street. When you’re cycling, your problems seem to fade away.
It’s a good exercise to decrease body fat level and increase muscle strength and flexibility. Along with that it is helpful to decrease the stress level too. A new Fresh Start with Cycling…..
8. Watch live stand-up comedy
There’s something magical about watching a comedian perform live jokes and laughing along with the audience.
‘To laugh is to feel alive,’ says best-selling author Brian Benson. Laughing with someone means you are spiritually connected to them.’
There are numerous comedy YouTube channels where you can spend an entire day smiling. My favorite is an Indian comedian named Aakash Gupta; no one can ever match his sense of humor. Infact i would like to share one of his best standup the link is mentioned below
9. Sing or Dance
Play your favorite relaxing music and move your body to the beat. Don’t get caught up in how you’re dancing. Instead, let go, surrender to the rhythm, and allow the rhythm to guide you. This type of movement helps to deeply relax both your mind and body. Innergize YOURSELF…..
10. Watching the Stars
You can end your day by laying under the open starry night. A star-studded night sky is a breathtaking sight. Even if it’s freezing outside, gazing up at the stars can make us feel warm and fuzzy. You can stargaze from the comfort of your own home if you have a warm jacket, an idea of where to look, and plenty of time to sit back and enjoy the view. Innergize Day ENDS!!!
Choose the activity or activities that best suit your personal preferences, leisure, and habits. Whatever you choose, it is critical to have a comfortable relaxing day and when I say the word Relax I mean Reflexology or Mediation.