what is anxiety? and what’s the best way to deal with it in 2022

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what is anxiety?

Many people don’t know what is anxiety. Anxiety is an absolutely natural emotion. It’s your brain’s way of responding to stress and warning you of possible disaster.
Everyone experiences anxiety from time to time. For example, you might be concerned when dealing with an issue at work, before taking a test, or before making an important decision.

Anxiety is normal. Anxiety disorders, on the other hand, are distinct. They are a set of mental diseases that produce extreme anxiety and fear. Excessive anxiety can cause you to avoid going to work, school, family gatherings, and other social settings that could trigger or worsen your symptoms. People who get anxiety are

mostly Introverts who just avoid leaving their house.

what is anxiety? and what's the best way to deal with it in 2022

anxiety disorder

There are various types of anxiety disorders, some of which are listed here.

  • Panic Disorder: You experience a panic attack as a result of a sudden, overwhelming terror. During a panic attack, you may break out in a cold sweat, experience chest pain, and have a racing heart (palpitations). You can feel like you’re choking or suffering a heart attack at times.
  • Social Anxiety Disorder: This happens when you are Self-concious and always worried about everyday social situations.
  • Specific Phobias: You have a strong aversion to a specific object or scenario, such as heights or flying. The fear extends beyond what is reasonable and may force you to avoid regular circumstances.
  • Agoraphobia: You have intense fear of being at a place where it is difficult to escape and you think you might not get help in an emergency. For example, you may panic and fear when you’re on an escalator and it stops working, on an airplane or on a subway where you may experience dread and fear.
  • Selective mutism: This is a type of social anxiety where kids/teenager who normally talks at home avoid talking in public places especially in schools.

how to cure anxiety disorder

There are numerous treatments available to help lessen and manage the symptoms of an anxiety disorder. People suffering from anxiety disorders typically take medication and seek treatment.
Anxiety disorder treatments include:
MEDICATION
Anxiety disorders are treated with a variety of medications. Discuss the benefits and drawbacks of each medication with your doctor or psychiatrist to determine which one is best for you.
Antidepressants. Modern antidepressants (SSRIs and SNRIs) are usually the first medications prescribed to someone suffering from an anxiety problem. SSRIs include escitalopram (Lexapro) and fluoxetine (Prozac). Duloxetine (Cymbalta) and venlafaxine are examples of SNRIs (Effexor).

Bupropion. Another type of antidepressant is often used to treat chronic anxiety. It differs from SSRIs and SNRIs in its mechanism of action.

Antidepressants that aren’t SSRIs. Tricyclics and monoamine oxidase inhibitors are examples of them (MAOIs). They are less widely used since side effects such as blood pressure decreases, dry mouth, hazy vision, and urine retention can be unpleasant or dangerous for some people.

Benzodiazepines. If you have persistent panic attacks or anxiety, your doctor may prescribe one of these medications. They aid to alleviate anxiety. Alprazolam (Xanax) and clonazepam are two examples (Klonopin). They are fast, yet you might get reliant on them. They’re usually intended to be a supplement to your anxiety disorder treatment, and you shouldn’t take them for an extended period of time.

Beta-blockers. If you have physical signs of anxiety, such as a racing heart, trembling, or shaking, this type of high blood pressure medication can help you feel better. During an acute anxiety episode, a beta-blocker may help you relax.

Anticonvulsants. These medications, which are used to prevent seizures in persons with epilepsy, can help reduce certain symptoms of anxiety disorders.
Antipsychotics. Low doses of these medications can be used to improve the efficacy of other treatments.

These are some of the medications that people take when they have an anxiety disorder.
Don’t forget to check my previous blog.

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